Have you got time for (insert whatever is on your current "to-do" list)?
January is when folks typically set resolutions and promise themselves this coming year will be better - that they'll finally get everything together. Everything, and everyone seem to be moving at a much faster pace. We've been conditioned to think of time as our enemy - but maybe we just need a mindset change and a little scheduling (OK - maybe a lot of scheduling) to turn things around.
Routines can help many people. They don't have to be complicated, but they can make all the difference if you set some up, and of course, follow through. No system is ever going to help if you don't use it! It's about trying different things to see what works for you. This year I'm trialing bullet journalling. I'll let you know how it goes. So far it seems really therapeutic and it helps to get all those "to-do's" out of my head and scheduled.
Check out these really simple examples of how making small changes can make a big difference. They're not rocket science, but if you use them, they will work: